Upcoming Health Program and Resources

Join us on Thursday, July 18th at 6:00 p.m. as we welcome Jennifer Cole Conn, of Food Integrated Training. Jennifer manages the Farmhouse, a local food and lifestyle forum and market, featuring whole and natural foods.  She is a certified Holistic Health Care professional. Jennifer will teach us how to design a program to make long lasting changes as relates to food and life style.  Learn how easy it is to prepare foods at home so that you can control the amount of sodium, sugars, fats in your diet and take back control of your life.

If you're interested in reading further into food and health, check out some of our nutrition titles:

American Cancer Society complete guide to nutrition for cancer survivors : eating well, staying well during and after cancer

American Dietetic Association complete food and nutrition guide by Roberta Larson Duyff

Coffee is good for you : from vitamin C and organic foods to low-carb and detox diets, the truth about diet and nutrition claims by Robert J. Davis.

Healthy foods : fact versus fiction by Myrna Chandler Goldstein and Mark A. Goldstein

The new complete guide to nutritional health : more than 600 foods and recipes for overcoming illness & boosting your immunity by Pierre Jean Cousin & Kirsten Hartvig

The 200 superfoods that will save your life by Deborah A. Klein

Superfoods : the healthiest foods on the planet by Tonia Reinhard

. . . and these online resources:

Alt HealthWatch - Provides full text articles from journals covering complementary and alternative medicine.

MedlinePlus - Health information provided by the National Institutes of Health.

My Diabetes Connect - "Birmingham's guide to local diabetes resources."