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Mindful Meditation Class

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

This four part series includes working with your emotions, being fully human and bringing your practice into the world.

This class is free, but has limited seating.

Please register online.

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